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5 Reasons to Drink More Water
It’s no secret that drinking water is good for your health, yet many people don’t drink as much as they should. Instead of hydrating, you may decide to reach for a soda or another cup of coffee. While there is nothing wrong with drinking other liquids from time to time, it’s vital that you drink enough water to sustain your body and avoid bigger problems such as dehydration. In today’s post, we will provide you with five reasons why you should drink more water so you have a better understanding of how it can help.
One thing that can easily deter people from drinking the proper amount of water is a water source that produces water that isn’t safe to drink or doesn’t taste good. Luckily, at PureBlue H2O, we have a solution! Our home water filtration systems are designed to filter out any contaminants, such as sediment, particles, chemicals, and more! The end result is crystal-clear water that is not only safe to drink, but also tastes just as good, if not better, than bottled water! Get delicious, filtered water at home when you invest in a home water filtration system from PureBlue. Give us a call today to get started!
Improve Energy Levels and Brain Function
You may feel groggy and sleepy when you first wake up in the morning or even in the middle of the afternoon. Most people reach for a cup of coffee or some other caffeinated beverage to combat the feelings of exhaustion. However, drinking a cup of water with your breakfast instead of coffee can actually help improve your energy level and give your brain a boost for the day. Water makes up 60% of the human body, and even 1 to 3% less is considered dehydration. When you’re dehydrated, it can impair brain function because your brain doesn’t have the water it needs. In fact, a study by the University of Connecticut Human Performance Laboratory found that a water loss of 1.36% impaired mood and concentration. Another study performed by the Texas Health Presbyterian Hospital found that a fluid loss of 1.59% in men decreased working memory and increased feelings of fatigue and anxiety. In order to avoid these side-effects, it’s best to provide your brain with the hydration it needs by drinking water in the morning, as well as keeping a glass of water handy throughout the day!
Prevent and Treat Headaches
Headaches are more common in some people than they are in others, and believe it or not, it could have something to do with the amount of water you’re drinking. As we mentioned above, even the slightest amount of dehydration can cause problems for your body. For some people dehydration may result in a feeling of sleepiness or lack of concentration, but for others, it can cause headaches. If you’re experiencing a headache, one of the first things you should do is drink more water — a headache could be your body’s way of letting you know that it needs hydration. That being said, not all headaches or migraines are caused by dehydration, but drinking water can still help alleviate some of the symptoms.
Those who have problems with digestion may be able to benefit from drinking more water. One of the main benefits of drinking water is that it can help flush out your system and push things through your digestive tract. In fact, water plays a large role in your digestive system! Your digestive system uses water as a primary component when eliminating waste. However, if you don’t have enough water in your system, your digestive system will need to pull it from somewhere else, which is usually from the waste. As a result, pulling water from the waste can lead to constipation, and that is something nobody wants to deal with. If you’ve been having issues with your digestion system, consider drinking more water to see if it gives your body the help it needs.
Maximize Physical Performance
The importance of hydrating during exercise is no secret, but do you understand why? Even those who aren’t professional athletes need to hydrate while they exercise, and providing your body with proper hydration can actually help boost your physical performance!
If the cells in your body don’t maintain the proper amount of fluids and electrolytes, it causes them to shrivel, which leads to muscle fatigue. As you can imagine, it’s easy to become dehydrated when you’re working out because your body is sweating in an attempt to maintain body temperature. To ensure that your body has the proper hydration it needs to make your workout worthwhile, it’s recommended that you drink about 17 ounces two hours before your workout and drink water throughout the workout to maintain your levels of hydration.
Flush Out Toxins
When you drink enough water, it helps your body flush out toxins and waste, which not only helps your digestive system as we discussed above, but it can also help with the appearance of your skin. If you are someone who suffers from stubborn acne or dry skin, it could help to drink more water. Your skin contains a lot of water, and if you’re not drinking enough, then it could result in skin that feels dry. While many dermatologists will recommend using a moisturizer to prevent dry skin, a moisturizer only works if your skin already has moisture to lock in.
In addition to helping your skin stay soft and hydrated, drinking plenty of water can also help prevent acne. Acne is caused by bacteria in your pores and a buildup of sebum. By drinking enough water, your body has a better chance of flushing out toxins that can cause acne.
Provide Your Home With Clean Drinking Water!
There are so many ways you and your body can benefit from drinking water, but you shouldn’t have to drink water that tastes bad or is filled with harmful chemicals. At PureBlue H2O, we offer home water filtration systems that can provide you and your family with delicious, clean drinking water. Staying hydrated is easier than ever, so get started with a PureBlue home water filtration system today!